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Healthy Food Recipes For Diabetics
It is commonly misconceived that when you are suffering from diabetes you should be wholly dependent on a strict diet including fruits and vegetables which is not necessary. However, the diabetics are bound to be careful on what they should eat and what they shouldn't. In spite of this restriction we have a good many alternative healthy food recipes for diabetics.
Chicken Breasts - Dinner
Marinade Skinless chicken breasts in Italian dressing can be preserved in your fridge fresh for about eight to ten hours. As soon as you step in for cooking you should apply your favorite herb mix, bread crumbs, and parmesan cheese. Place them in the oven for about 30 to 35 minutes above 300 degrees. Make it sure that your chicken is cooked well to ensure a healthy diabetic food recipe before putting off the oven. If it is ok, you can serve it with fresh side dish, probably your favorite salad or even steamed vegetables.
Spanish Egg Roll - Lunch
Among many of the healthy food recipes that are preferred by diabetics, Spanish egg roll is another one. It is very simple that can be prepared at home in varied tastes. You have to scramble some eggs in the way you usually do, and add in some onion and diced peppers to your taste. After this, just adding some grated cheese at the top of the scramble, and spooning can give you a tortilla wrap. It can be rolled up to have a delicious, tasty, and funky recipe. It is also a healthy lunch that can be enjoyed by the family as a whole.
Raw food recipes - Breakfast
Another one of the healthy food recipes for diabetics you can make for breakfast at home is raw fruit cereal. Simply by using natural grains, and small cut pieces of your favorite fruits with nuts added to milk or mere water, you will get dramatically a delicious recipe. It's so simple and economic to cater your need. You can have such raw recipes preferably to substitute your regular food when you are in any journey near around. In case you cannot have specific fruit to your taste, you need not get back as you can add any fruits that are available at your reach.
If you browse online you will find many of such food recipes for diabetics. Just being diagnosed with diabetes does not imply that you stay locked to specific diabetic foods but you have lots of healthy food recipes serving to control blood sugar.
Controlling blood sugar is really an art. If you want to be an expert and hundred percent safe, you should know the description of foods to eat AND foods to avoid.
Varadharajan R is the author of this article. This article can be used for reprint on your website provided all the links in the article should be complete and active.