Fast Weight Loss Tips and How To Stay Healthy

Fast weight loss tips are thick on the ground, and nowhere more so than on the Internet.

Fast weight loss is the eternal hot topic for millions of women worldwide, and there is no shortage of advice about how to achieve it.

Unfortunately, a great deal of advice on this subject is both dangerous and counter productive.

In fact, many popular fast weight loss diets are best described as 'crash diets', which will certainly enable you to lose weight fast, but are so restrictive and punishing, they are not sustainable, and the dieter will immediately re-gain their lost weight as soon as they go off their diet.

This cycle is absolutely*frustrating and demoralizing, and is as bad for your mind as it is for your body.

The reality is, the principles behind losing excess weight are actually very simple.

And if you are looking for a powerful and healthy way to achieve this, the weight loss diet you choose should embrace these principles.

1. Eat smaller portions of nutritious food regularly (e.g. 4 small meals per day).

This will ensure you will not feel feel hungry and lethargic most of the time. Feeling extremely hungry and lacking in energy are common when you follow most diets, because you are consuming fewer calories infrequently.

Ideally, you want to be eating smaller but more regular portions of healthy food to avoid hunger and tiredness.

This strategy also serves to boost your metabolism which is key to your success.

2. Drink a minimum of 10 standard glasses of water per day.

This is such a simple thing to do, but so often, it is underestimated as a weight loss strategy. Water is important because it regulates our temperature, cushions and protects our vital organs, aids digestion, transport nutrients to working muscles and organs, helps dispel waste and can help prevent us from over-eating. Obviously this is vital while you are trying to lose weight.

Every day, water is consumed or expelled from our bodies, which means that it needs to be continually replaced, but even more so when you are on working hard to lose weight.

When the temperature of our body rises, during exercise for example, we lose higher amounts of water through sweat. In one hour of intense exercise, our body can lose up to a litre or more of water. When we fail to replace lost water and our body can't cool itself properly, we enter a state of dehydration.

Sometimes we can mistake mild states of dehydration for hunger, which will easily derail our weight loss efforts.

When we don't drink enough fluids, our body gives us signals which resemble hunger pains. When this happens, many of us start eating unnecessary calories because we have misunderstood what our body is trying to tell us. Obviously, this is going to make the process of losing weight even more difficult.

By staying well-hydrated throughout the day, we minimize the chance of unnecessary eating and maximize our chances of achieving our goals.

3. Exercise for 30-45 minutes each day.

Just like staying properly hydrated, exercising daily is a powerful but simple strategy that most people underestimate.

The exercise you choose should ideally be something that you enjoy, and that you can fit in to your daily routine without too much drama.

So often, when people embark on a diet, they feel the need to punish themselves with starvation and torturous gym workouts. Neither of these things is healthy, enjoyable, or sustainable.

So find an exercise you love and commit to it. To be honest, a brisk 30 -45 minute walk each day is enjoyable, won't cost you a cent and is accessible to everyone. So give it a try.

4. Never eat until you are completely full, only ever eat until you are just satisfied (leave a little room for more).

This is a big one. Consistent over eating (i.e. eating until you are uncomfortably full) is one of the main reasons why people gain excess weight. Re-train yourself to eat slowly and enjoy your food. Make sure you don't eat in front of the TV or computer, but sit at the table, serve up small portions of food (on some weight loss diets, there is no specified portion size, so you can always go back for more if you are still genuinely hungry). Chew every mouthful 20 times, and savor your food.

5. Get 8 hours of sleep every night.

Researchers say that how much you sleep and quite possibility the quality of your sleep may silently orchestrate a symphony of hormonal activity tied to your appetite.

While doctors have long known that many hormones are affected by sleep, it wasn't until recently that appetite entered the picture. What brought it into focus was research on the hormones leptin and ghrelin.

First, doctors say that both can influence our appetite. And studies show that production of both may be influenced by how much or how little we sleep.

In fact, have you ever experienced a sleepless night followed by a day when no matter what you ate you never felt full or satisfied? If so, then you have experienced the workings of leptin and ghrelin.

This is why getting a good nights sleep is so critical to your success.

6. Allow yourself a couple of 'free days' every 10 or 11 days or so, wherd you can eat whatever you feel like whilst.

This way you do not need to feel that you are depriving yourself of your favorite foods all the time.

Look for a weight loss plan which factors in some free days for you to enjoy your favorite treats without guilt or resentment.

7. Be organized.

Plan your meals in advance, and be ready to pack lunches etc to take with you to work so that you are never caught short without something healthy and nutritious to eat.

This will help you to stay on track.

8. Rotate your calories (also known as 'calorie shifting') so that your metabolism is tricked into burning the calories you feed it faster and more effectively.

This is a strategy which ensures that you are still getting all of the nutrients you need, but your metabolism is cranked up a notch so that you can achieve your weight loss goals.

9. Whilst trying to lose weight, eat your food as plain as possible.

Avoid adding heavy sauces and dressings to everything you eat, and use herbs and spices to flavor fresh ingredients. Creamy sauces and dressings are usually loaded with empty calories that will stop you from achieving your weight loss goals.

10. This is the big consistent.

Stick with it. And reward yourself when you reach your goals.

Most importantly, enjoy the healthy way your body will look and feel after you have achieved your goals.

There are many ways to achieve lose excess weight, but always look for the healthiest and most sustainable way.

Tanya Outridge is a self confessed 'serial dieter' with a passion for healthy weight loss, and a desire to help others who are stuck on the terrible 'diet roller coaster' to finally get off it, and take control of their health and weight for life.
You can learn more about Tanya's favorite and most successful fat loss techniques at

Tips For Choosing Kids Lunch Bags

Packing your child's lunch bag with healthy foods may be as important as exercise in this age of growing obesity and diabetes in children. I have discovered a number of excellent tips for making healthy lunches and snacks for children. The most important rule is to only use insulated lunch bags. You can pack a lot more fresh ingredients into your kid's lunch by choosing a insulated lunch box that also comes with a freezer pack.

Insulated Lunch Bags for Kids will Keep Food Fresh.
Before you decide on your choice of insulated lunch totes, let's look at good ways to make healthy lunches. First of all, you must be organized. It helps a great deal if you write out a menu or some recipes since you then know what you will have to buy. Spend some time making items for the school week ahead of time. Hard boil eggs, slice vegetables, make trail mix, and do other prep depending on your menu. Spend a little time prepping again midweek to insure freshness and to vary the choices. Kids get bored with the same diet all week.

Don't Send Too Much Food to School.
Another thing to consider, don't overestimate how much food your child will eat. School lunchroom workers say that kids throw away a great deal of the food sent with them. A sandwich with four ounces of protein plus several servings of fruit or vegetables are plenty for elementary school children. Avoid sugar treats and serve fruits with something fun like stickers or a cartoon. Kids should understand that dessert doesn't need to follow every meal.

Involve your Child in Making the Menu.
Get your kids involved in food choices. Take your child to the grocery store and see what kind of food they pick out. Kids are more likely to eat fruit and vegetables if they make the choice. Pack small containers of crackers, cheese, tuna salad, ham, etc. and let your kid make his own mini sandwiches. Include some containers of vegetables with dip.

Say No to Lead and BPA.
You must make sure your lunch tote or lunch box is lead free and water bottles are BPA free. Most manufacturers have been warned and made changes but still some lunch bags contain lead. If the lining of a lunch bag is PVC, there is a good chance that it does contain lead.

Some Kids Lunch Bags We Recommend.
You will like the convenience of the Cool Tote Lunch Sacks since they are easy to clean at the kitchen sink, fold for simple storage and come in a variety of colorful themes. Of course, if your child is a fan of cartoon character boxes you could choose Hello Kitty, Thomas the Tank or Sesame Street Elmo. These cartoon lunch boxes have plenty of room to hold containers and come with a water bottle. Also popular right now are lunch boxes that come with washable reusable containers. The Laptop Lunch System and a new arrival, the Easy Lunch Box both include these reusable containers. If you use a Cool Tote Lunch Sack or other lunch tote, use different sized reusable plastic containers similar to Tupperware to accomplish the same objective. The Built NY Tasty Lunch Tote is also a great item for kids.

Millie Clancy is the owner of which has the best selection of insulated lunch bags on the web. We offer free freezer packs with all our lunch bags, and all are lead free. Check out the Easy Lunch Box. Packing lunches for kids couldn't be easier.

Cheap Bodybuilding Tips

Bodybuilding is not inexpensive. So if you want to build a brawny structure, you have to be financially prepared. Bodybuilding requires daily hard work. Apart from that, you also have to spend money on supplements, right food, and gym fees. But you can look for ways to save bucks. There are many ways to achieve muscular build without having to spend as much as most bodybuilders do.

Look for a gym that offers discount.

Not only should you find the right gym, but also find out one that charges reasonable fees. Some gyms allow new members to join at lower fees. However, it could take ages before you find a gym that offers cheap training. If you cannot wait to find the right gym, go to the next tip.

Look for free workout videos on YouTube.

This is absolutely free! There are a lot of professional bodybuilders that are offering basic bodybuilding training on YouTube. If you are a beginner, these free videos should be fine for you. There are workout routines that do not require expensive exercise equipment. Perhaps, you can check them before enrolling at a fitness center.

There are exercises that do not require equipment, like push-ups and curl-ups. There are videos that demonstrate proper execution of these exercises.
Improvise workout devices.

Before you consider buying expensive gym equipment, look around you and see what you can use. Anything can probably be used. You can come up with a bodybuilding device with sandbags or water containers.

Run, cycle, and swim.

Running, cycling, swimming, and other forms of strenuous physical exercise can be free. While these activities do not actually give you a super beefy look, they can help you burn lots of calories and keep you in shape even if you don't hit the gym.

Choose cheap bodybuilding foods.

Health buffs may recommend exorbitant recipes that add up to your household expenditure. Why don't you just stick to basic stuff that is just as healthful? Tuna, nuts, whey protein, pasta, eggs, and chicken legs are recommended. These are good protein sources. Just be careful with cooking. Use vegetable oil and go for healthy food preparation options.

Aside from protein-rich foods, you should also have fruit and vegetable servings. While you need higher amounts of protein when building muscle tissue, you should have a good supply of other nutrients and fiber too.

Find bodybuilding supplement coupons.

Check out coupons for bodybuilding supplements, such as True Nutrition discount codes. Popular supplements for bodybuilders are protein blends, creatine monohydrate, fish oil, and BCAAs. Buying these supplements add up to your overall expenditure at home, so finding discounts would be quite an advantage. Be reminded to consult a health expert or a professional bodybuilder before you try these supplements.

Be patient.

The reason why a lot of people are tempted to spend much is because they want to gain mass right away. Thus, they enroll in fitness courses and spend long hours working out. Worse, they go through radical ways to gain mass, like use of steroids, which pose high health risk.

For more information about True Nutrition and to get a True Nutrition discount code visit our website

Nutritious and Healthy Home Cooking Tips

For people who have been watching their diet, healthy eating is not just picking the right kind of food but also cooking them in the right way. Yes, we tend to stay away from fast food and instead cooking at home by ourselves, therefore, in doing this, take time to read the following paragraph can help you get the most of your healthy food choice, especially for those who are counting all those calories to keep fit.

Add more fruits, vegetables, and whole grains in your recipes. Go for organic fruits and vegetables as much as possible, they are not just free from poisonous pesticide but also contain more antioxidants than the non-organically grown ones. Replace or get rid of those high-calories, high-fat ingredients, it is one of the healthy cooking tips you can never go wrong if you want to have healthy diet. In some recipes, you can actually choose to omit the optional ingredients that contribute to the higher calorie content of the food.

Choose cooking oil. Chinese cooks usually use peanut oil, which has a high smoke point and a pleasant nutty flavor, for both stir-frying and deep-frying. For a healthier version, try to use Canola oil and olive oil, which are high in healthy monounsaturated fat and low in unhealthy saturated fat, it is believed that monounsaturated fats help lower the bad cholesterol that can lead to heart disease or stroke. Asian sesame oil is unsuitable as stir-fry oil because of its strong flavor and unstableness when heated, and it is used primarily as a seasoning that is added to stir-fry at the end of cooking.

Choose a healthy method for preparation. Appropriate cooking method always helps to preserve nutrients of the food. Grilling, broiling+ steaming, and braising are good ways to do this.

Lower the salt in your food. Instead of relying on salt for extra flavor, increase the amount of herbs and spices in the dish. Spices such as curry powder, five-spice powder, and chili powder are salt-free while have loads of flavor. And if you are using canned vegetables that contain salt, remember to rinse them thoroughly under cold running water to remove some of the sodium before cooking.

Choose right kind of food and start with these practical and healthy cooking tips, you can absolutely make a big difference in your diet and your health.

Hao Luo is the author of Chinese Recipes, which is the only website offering detailed and specific Chinese food cooking pictures. If you interested in Chinese cooking, click here: Easy Chinese Recipes.

Tips to Gain Weight Instantly

Gaining weight for those of you who are skinny is no easy task. You've heard your friends tell you to just eat more or become lazy to gain weight only to make you feel even more frustrated. Well, leave behind all your frustrations as I'm about to reveal to you the 5 Tips To Gain Weight Instantly.

Tip 1 - Planning. Planning is vital when it comes to gaining weight. You think you can eat whatever you see in your fridge? Think again. Eating whatever you feel like having from your fridge is a sure way of putting on fat. This is where planning comes in. By planning you list all the healthy foods required to bulk up with minimum fat gain.

Tip 2 - Eat every 3 hours. Eat every 3 hours to supply a steady flow of nutrients to your muscles. In fact you need to consume 3500 calories to build one pound of muscle, this does not take into account your Basal Metabolic Rate (BMR) which requires more than 50% of your daily caloric intake.

Tip 3 - Choose healthy high carb foods. Now many of your friends have you believing in order for you to gain weight you must eat junk food. Junk food while they are high in calories are nothing more than empty calories. They have loads of calories but with no nutritional value. Eating enough junk will eventually make you fat but with no increase in muscle size which you should be doing. Healthy high carb foods include brown rice, sweet potato, whole wheat pasta, wholegrain bread, oatmeal and bran. These should make up the bulk of your diet. A typical diet contains 2000 calories however to gain weight quickly you need anywhere between 2500-6000 calories per day.

Tip 4 - Choose healthy high protein foods. Now before you think it's all about meat, think again. There are plenty of other protein sources that don't have to be meat. Foods such as legumes, beans, nuts and tofu are recommended. Other sources of protein include fresh salmon, tinned tuna, chicken, beef, eggs and milk. If you want to reduce your cholesterol, then lower your intake of foods high in saturated fats such as steak and pork. The recommended dietary intake (RDI) of protein varies for each individual. People with more muscle mass need to eat more to repair their muscle tissue. The RDI is one gram per pound of lean body weight (body weight - fat weight). An example, a person's body weight is 140 pounds with 10% bodyfat. Lean body weight will be 140 - 14 = 126 pounds so therfore that person should consume 126 grams of protein per day.

Tip 5 - Choose healthy fats. One needs to consume healthy fats for hormone production, cardiovascular health and energy utilization. You should have an equal proportion of monounsaturated, polyunsaturated and saturated fats for optimum health. Foods containing healthy fats include virgin olive oil and flaxseed oil. You can also include butter and ghee in your diet since they do NOT clog the arteries because they're composed of short and medium chain fatty acids.

In summary the 5 Tips To Gain Weight Instantly include planning, eating every 3 hours, choosing healthy high carb foods, choosing healthy high protein foods and choosing healthy fats.

John G Baines has been passionate about helping skinny guys and girls achieve their desired physiques since 2008 and has researched extensively in the health and fitness industry.

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Simple Diets for Life Tips for Everyone

Like many people, you may well have tried just about every "bandwagon surefire weight loss" diet or drink that comes along, only to be dismayed when the weight you lost mysteriously reappeared. Most diets for life, fail because they're simply a temporary fix for long-term bad habits.

You can correct those bad habits pretty easily, if you're truly motivated, and follow healthy diets for life. Making healthier food choices, eating at regular times of day and staying hydrated are just a few of the weight loss tips you'll find included below.

• Don't skip breakfast! Start your day right by giving your body the fuel it needs to produce energy throughout the day, and you won't suffer that mid-morning crash or slump `nd automatically reach for a pastry or another high calorie, zero nutrition, fat creating food. Some excellent breakfast choices include oatmeal; eggs; fruits and whole grain breads, these should always be included in your diets for life.

• Take your time when eating, making sure you thoroughly chew your food, There are a number of good reasons to cultivate this habit. The stomach requires a minimum of 15 minutes to send the signal to the brain that it's full. Eating slowing aids your digestive system in doing its job more easily, without necessitating the creation of large amounts of acid and other enzymes break down larger food bits.

• Stay hydrated. Drinking ample amounts of good water daily is a key to good health and weight loss. Recent scientific research has proven what feels like a hunger pang or craving may be your body telling you it's dehydrated. So be sure to drink several bottles or glasses of good water daily, as part of your diets for life - particularly when you feel a craving. You may find that a lot of them simply disappear!

• Try eating six small meals throughout the day rather than three larger ones. Choose healthy foods - fruits and proteins are both good for promoting healthy weight loss.

• Make sure your meals are rich in green leafy vegetables, beans, dark yellow fruits and vegetables.

• Eat only when you're truly HUNGRY and not just bored or trying to satiate an emotional need, rather than a true physical one. Include iron-rich foods in your diet, as iron deficiency can lead to problems such as anemia.

• Become a Label Reader! Take responsibility for what you're putting into your body. In this age of so many convenient pre-cooked microwaveable meals, if the label has more unpronounceable chemicals and preservatives than it does true food substances, those are things your digestive system doesn't know how to break down or have use for, and should never be incorporated in your diets for life. Simple and natural is always the healthiest, smartest choice.

• Avoid sodium and salt. These are notorious for causing high blood pressure and water weight retention. So steering clear of sodas (even diet ones) and highly salted foods is a great idea.

Remember, these are habits to develop and put to use, not just a temporary quick fix fad diet. Change your lifestyle to change your health and your weight, think healthy diets for life - it works!

Anthony Purcell is a freelance writer and the author of How to Choose the Best Diet for Your Needs

French Food Tips - How To Choose The Right Wine For Any Meal

When you think of French food, what drink to you tend to associate with it? It's a fair bet that you would think of wine, because French food and wine tend to go hand in hand, as though made for each other from the very start. The French love their wine of course, although here in the UK we like a fair tipple more than ever, with us British spending over £12 billion a year.

But if you're looking to serve a bottle of wine more by how it is able to complement the food than how much it cost or how pretty the bottle, then read on. In this article we're going to look at how to pair your traditional French food with a good bottle of wine that will see you pass favour as a culinary expert.

The thing to remember with wine drunk with a meal is that it should act as an integral part of the meal, complementing and balancing the flavours, and helping to cleanse the palate at the same time. Many people state that drinking wine with your meal aids digestion, although this may simply be an excuse of course! The one rule when it comes to choosing and serving wine with any meal is that red wine goes with red meats such as steaks, lamb and beef, and white wine goes with seafood, white meat such as pork, and poultry, such as chicken and turkey.

However, if this rule is the first and last one which you tend to follow, then here's a second rule to double up your understanding of how wine should be served with a meal: forget the first rule.

Although the first rule can be helpful, it can also be very limiting, and in many cases people may end up drinking white wine with a meal when really they much prefer red wines, or vice versa. Essentially you shouldn't just go by the colour of the liquid, because there are so many more factors which come into play. It may well be that when serving lamb a white wine goes down much better than a heavy red wine, and so it's best to look at how to pair French food and wine based on four basic factors. But don't worry, this doesn't mean you have to have an expert palate, as these factors can be detected by anyone.

The first factor is acidity, which affects how sharp a wine feels. Imagine having an apple, such as a Cox's. When you bite into this you get a tingle which you can tell on your tongue feels almost sharp. This is the acidity, and some wines will have a similar effect, whilst others will be less sharp, more like biting in to a Golden Delicious which is slightly more child friendly!

The second factor is the body, which you often hear wine connoisseurs talking about. This really means how thick the liquid is, comparing water to milk, and milk to cream. The heavier the wine the more body it has.

The third factor is the aroma, (or smell if you insist!) and this is best detected by swirling the wine in a glass and smelling it. You should be able to pick out elements such as earthiness, fruitiness, nuttiness and even floral elements.

The fourth and final factor to lookout for when choosing wines which match well with French food is the flavour of course, and this will be very much akin to the aroma. A nutty aroma will usually mean the wine will have a chocolaty, nutty flavour.

Once you have picked out these four elements, and don't worry - there's no wrong or right answer, as it's all entirely a matter of personal opinion, you can start to look at how to pair your wine with your French food. If you're serving a traditional French beef bourguignon then you may well find that a full bodied, heavier red wine with a strong flavour is best, whereas if you're serving Canard à l'Orange then you may find a lighter white wine with a light, slightly spicy or tangy flavour and a slight acidity to complement the orange sauce will work wonders.

Remember, when pairing French food with wine the only real rule is that there are no rules, so bear in mind the factors outlined above, and then rely on your gut instinct - literally!

For a wide selection of French food ingredients served directly to your door visit The Good Food Network.

Healthy Dinner Ideas - 6 Amazhng Tips How Using Your Fondue Set Can Create the Healthiest Dinners

Having a fondue evening is not only a great possibility to spend a nice evening together. It can also create very healthy and light meals your whole family will benefit from. It takes some time to prepare, but most things can be done in advance, so when dinner time comes, all you need to do is prepare your stock, put everything on the table and light your fondue.

In case you don't know what a fondue is: It's a pot that is placed on a réchaud. Then everyone sits around it and cooks his or her own meat or vegetables in the stock (they are stuck on a fondue fork). There are usually salads, dips and bread served with it.

One of the big advantages of having a fondue is that you eat really slowly since your food first needs to cook. Also, you will be very busy talking in between. The result is that you are very unlikely to eat too much. You will actually be amazed how little food you really need.

As all meals, a fondue can be very healthy or very unhealthy or anything in between. To make sure you serve the healthiest fondue possible, follow these 6 amazing tips:

    * use a healthy cooking liquid
    * choose lean meat
    * serve healthy salads
    * serve vegetables or fruit
    * prepare low calorie salsas and dips
    * choose whole wheat bread or rolls

Use a healthy cooking liquid

Instead of frying your food in liters of oil, prepare a chicken, vegetable or beef stock. This contains way less calories, goes just as quick and tastes just as great. You can keep the stock afterward and use it to make a soup the next day.

Choose lean meat

This is very important to keep calories in form of fat low. Skinless chicken breast is a good option and any kind of filet too. Poultry and beef contain less fat than pork, so you should prefer these.

Serve healthy salads

A potato or pasta salad with heavy mayonnaise tastes certainly great but they are very high in calories. Use fat reduced mayonnaise or salad dressing instead which also tastes very nice. You can also use low fat yoghurt to make your dressing, or use an olive oil dressing for your green salad.

Make sure you use healthy ingredients: green salads, vegetables and fruit. If you have a meat fondue, don't still add meat to your salads. If you have a vegetable fondue, you can add some meat or boiled eggs.

Serve vegetables or fruit

Having a fondue is a lot like snacking. Make platters with cucumber slices or slices of red or yellow pepper. Have cherry tomatoes and radish. Even raw or blanched vegetables like carrot or celery sticks, or cauliflower or broccoli florets are great with a dip or salsa.

Serve fruit just as it is, or as a colorful mixed kebab on sticks. Grape-cheese sticks are also very popular (choose low fat cheese). Or make a fruit salad or dip.

Prepare low calorie salsas and dips

The products you buy are often high in calories. It's better to make your own. A salsa of canned tomato, onions and chopped green pepper is quickly prepared. Mix low fat cottage cheese with various spices to make a nice dip. You can also add some chopped onions and garlic. Or mix it with chopped canned peaches to get a sweet dip.

Choose whole wheat bread or rolls

These fill you quicker so you won't overeat easily. They also contain much more nutrients than white bread. You can serve rolls just as you bought them, or cut them in half. Toast is very nice if you cut it into triangles and roast it in the oven. If you want garlic bread, apply some olive oil with a brush, spread crushed garlic and chopped parsley over it and bake it in the oven. That will have much less calories than the bread you buy.

So, dig out this old fondue set you haven't used for ages, and enjoy a healthy dinner with your family!

Want to eat healthier and be healthier? Eat delicious healthy meals, no matter how hectic your life is? Bettina Berlin, a health professional with special interest in healthy diet, will show you how. Visit Elisha's Recipe World today on and get your FREE ebook Cooking Healthy Meals In A Hurry with 16 amazing tricks how to prepare your favorite dish in less time! Also get your FREE healthy diet tips and many fantastic quick easy recipes!

Healthy Food Reveals Healthy Skin

The skin of each person indicates inside health. Soft, healthy, beautiful and glowing skin depends on consuming the right foods, instead of putting lotions and creams or treatment on outside of the skin. It is said, "Beauty comes from within..." Everybody wants clear, smooth, wrinkle-free, perfect skin in all ages. Beautiful and youthful skin can reveal without the high price tag of expensive cosmetics. Beautiful skin does not depend on genetics; healthy food improves its health.

Dermatologist visits, doctors' treatment and beautician consults cannot as effective as proper and super food can. Scientific have reached that food have required vitamins, protection, antioxidants, polyphonic, zinc, calcium, iron and magnesium, zinc, calcium, iron and magnesium's which give healthy looks from inside to outside.

For healthy and supple skin here is the required information on foods:-

Vitamin A, B complex, C, E, minerals, Copper, zinc and selenium are antioxidant for healthy skin. Zinc deficiency will result in poor skin health.

Water- Water should be drinking plenty of time. It will keep the skin smooth, younger and healthy. Clean and pure water must intake rather than caffeinated or sugary beverages. Water rejuvenates and hydrates skin cells. Toxins out and nutrients in according to nutrition's 8 to 10 glasses of water should drink in a day, which keep the skin clean, clear and soft.

Fruits- many experts considered that fresh fruits are the big source of vitamins. Many fruits like strawberries, papaya, barriers, black currents, blue barriers, pomegranates and acacia barriers are rich in antioxidants. Blue barriers are the highest food source of antioxidants. They play an important role in targeting free radicals which wreak havoc on skin cells.

Vegetables- Vegetables like curly kale, Brussels, tomatoes, potatoes and cauliflowers are highly rich in vitamins C. Carrots are the highly source of required nutrient for healthy skin containing vitamin A. They are active agents to prevent free radical damage of skin cells. Carrots also contain fiber, vitamin K, C and BE, thiamine, biotin and potassium. Carrots are essential for developing and maintaining skin cells because they contain high level of antioxidant.

Seafood- Seafood contains zinc which helps to maintain collagen and lasting fibers that give skin its firmness and helps preventing sagging and wrinkles. Oily fish such as sardine, tuna and salmon are good for preventing aging and wrinkles. Sea food is source of minerals, Vitamins and proteins which is good for healthy skin.

Nuts- Nuts and seeds such as pistachios, almonds, sunflower, and pecans are safe essential food supplements for healthy and glowing skin.

Green Tea- Green tea plays a very important role in antioxidant that reduces inflammation and protects cell membrane. Its saves the skin damage on sun burns and over exposure to ultra violet rays which prevent skin cancer.

Healthy Food For The Brain

Researchers have discovered that overweight people have 4% less brain tissue, while obese people have 8% less brain tissue as compared to normal people. (1) This tells us that if we want our brains to be healthy, we must shed our extra pounds and stay trim. So lay off fast food and sodas, don't snack when you're not hungry, and stay away from fried, fatty foods. Below is some healthy food for the brain.

1) Include almonds, walnuts and blueberries in your diet. Almonds are walnuts are packed with omega-3 acids which help in busting stress and enhancing the mood. Also walnuts and almonds help replace melatonin, which is required to maintain brain health. Blueberries have the highest levels of antioxidants of all fruit,help reduce belly fat, and helps maintain a healthy urinary tract. These food items help reduce blood sugar, and low blood sugar levels improve thought and reasoning.

2) Herbs are rich in antioxidants. Basil and Ginseng, in particular, help control production of cortisol, which is a hormone that causes stress. Stress can cause memory lapses, as well as headaches and depression so make sure you include these herbs into your daily diet.

3) Eat foods with a low glycemic index like Fruits, vegetables, whole grains, and nuts. These foods prevent elevated blood sugar levels, which can impact the brain cells. These foods are very rich in fiber and antioxidants as well, and help produce more HDL (High Density Lipoprotein), and helps scrub off LDL (Low Density Lipoprotein) from artery walls. HDL is considered good cholesterol and LDL is considered bad cholesterol.

4) Do you eat fish? If not, it's time you started because eating fish like salmon, mackerel and sardines is good for the brain. These fish are full of omega-3 fatty acids right up to their gills, and as you know, omega-3 fatty acids are great for the brain. They can fight depression and improve your memory.

However, do not fry your fish - have it grilled or baked. Frying counter acts the health benefits inherent in any food. If you buy fish do not buy farm raised fish. Instead buy fish that is wild caught. If you're concerned about mercury in your fish (as you should) then take krill oil supplements.

5) Avocados are high in monounsaturated fats, which increases blood flow to the brain and the entire body. Avocados also lower blood pressure, which also benefits the brain.

6) Eggs are a great source of protein that make you feel alert and help neurotransmitters in the brain function better. Choline is a nutrient in eggs that our body doesn't make enough of naturally. Choline is essential in brain health and can improve memory and reduce inflammation.


N. Curtis has written dozens of health articles and is the author of the Amazingly Informative and Extremely Entertaining Free Special Health Report "It's Your Body, You Can Die If You Want To!" Check it out now at

Grocery Shopping - Tips For Buying Healthier Food

What foods do you buy a lot of? Does your basket or trolley look like you're about to open a greengrocers or does it look like you're planning to open a biscuit shop?

It's time to take a long hard look at your grocery shopping and work out how you can make it healthier.

Generally buying less processed foods means you're eating better. The obviously high calorie foods like cake and chocolate are the first things you should look at. Can you buy them in portion sized packs? This makes it easier to have just a slice if you have slices of cake in individual portions. If you have to buy a whole cake then you'll be tempted to have a bigger slice and then maybe a second slice. Much easier to resist temptation when you're buying ready packaged portions. Bear in mind that these are usually more expensive and the extra packaging isn't good for the environment. Some people buy frozen puddings and treats that can be rationed out easier as you have to wait for a defrost time before eating them.

Buying more fruit and vegetables doesn't mean you have to spend a huge amount. Some UK supermarkets discount vegetables and fruit every week. There should always be some basics available at low prices. Onions, potatoes and carrots are good to look at for starters. Add celery to onions and carrot as a base for most stews and sauces and you'll start to be eating healthier straight away. Slicing celery thinly means it'll dissolve into the sauce as its cooking and no one will know it's there! Sneaky cooks also grate carrot very finely and add it to mince dishes to stretch out the meat. It's also healthier as it's very low in calories and fat compared to mince.

Buying Quorn or other meat substitutes is a healthier option than buying meats. They even do some processed type foods in these ranges making healthy food easier than ever. Frozen pieces of chicken Quorn are great for using in any recipes you'd use chicken in.

Finding healthy snacks in the supermarket isn't such a huge chore. Look for packs of dried fruit and nut mixes. These can be calorific if you eat a lot of them, so find a way of restricting portion sizes by decanting it into small tubs for people to eat.

Buying seasonal vegetables and fruit is a way of varying what you eat and encouraging you to try new things. They're also cheaper when they're in season so if you decide you don't like them then you've not wasted as much money! Read up on cooking new things - sometimes we overcook vegetables and this means they lose some of the vitamins from them.

Look for low-fat products in the cheese and butter aisles too. Low-fat options are varied now and you'll find everything from zero fat cottage cheese to hard cheeses in low fat varieties.

Read calorie information on packets - don't rush the shopping. Make sure you compare low calorie versions with full fat options to ensure you know how many calories you're saving. Sometimes the difference is very low and you might decide it's healthier and cheaper to have a smaller portion of the higher calorie foodstuff. If you can manage the willpower aspect then you'll find you can eat healthier.

Plan meals too - so you have plenty of vegetables included in your diet. Create salads for lunches including a packed lunch for work! Get some nice containers for taking food to work in so you can take a dressing separately and pour it on when you're ready to eat.

Plan healthy snacks for*everyone in your family: Have a fruit bowl that looks tempting and you'll find people want to eat from it. Look at frozen fruit bags for making smoothies out of. These are a great way of encouraging people to eat more fruit. A delicious smoothie made from frozen bananas is a real treat! Buy bags of bananas and as they ripen if they don't get eaten, then chop them up and put them in bags in the freezer. This makes them easier to blend! Just add milk and whizz up!

Some people recommend not shopping on an empty stomach. Whether being hungry means you'll buy more food that's bad for you is not sure, but being hungry might make you grumpy, or tired, or just rush the shopping and it should be done carefully so you don't miss out anything on your healthy eating list!